Getting and staying active is one of the most important things an older adult can do for long-term health, and it does not require a gym membership, high-energy classes, or any prior athletic experience. Falls are the leading cause of injury-related death among adults ages 65 and older, and the fall death rate has been…
For families navigating a loved one’s dementia diagnosis, the question of how to support their health and quality of life often leads to one topic that research backs consistently: physical activity. Can exercise help with dementia? The short answer is yes — but the type, intensity, and approach matter. At Encore at Hugo, physical activity…
For many families, moving to a senior living community feels like a sudden decision. At Encore at Mahtomedi, families often come in after a health change, a fall, or increasing daily challenges have already accelerated the timeline. That urgency can make the transition harder than it needs to be, especially for someone entering assisted living…
When assisted living is not enough, the signs often show up slowly, such as missed medications, increased confusion, wandering, or changes in behavior. What once felt manageable can begin to feel uncertain. Knowing what comes next and what the next level of care after assisted living entails can help families make thoughtful decisions rather than…